Women experience an average of 15 negative thoughts about their body each day while 97% of women admit to having at least one “I hate my body” moment each day. Constant focus on weight loss will not make you feel satisfied and content with yourself or with life.
It is important to accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile and uncomfortable to have the same expectation with body size. But mostly, respect your body so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical about your body shape.