To finally feel at peace with your body and the expectation of being a particular weight or you can never be happy.
Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. STAY OUT OF THE WEIGHT LOSS HALL OF SHAME!
If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover intuitive eating.